Nutritional Profile
Per 100g raw silverbeet
| Nutrient | Amount |
|---|---|
| Calories | 19 kcal |
| Protein | 1.8 g |
| Total Fat | 0.2 g |
| Carbohydrates | 3.7 g |
| Dietary Fiber | 1.6 g |
Vitamins & Minerals (% NRV)
Vitamin K1107% NRV
Vitamin A38% NRV
Vitamin C38% NRV
Iron13% NRV
Magnesium22% NRV
Potassium19% NRV
Health Benefits
Silverbeet is exceptional for bone health due to its extraordinary Vitamin K content. Its Vitamin A supports vision and immune function, while Vitamin C boosts collagen synthesis. The iron and magnesium content make it valuable for energy metabolism and muscle function.
What about the oxalic acid?
Silverbeet contains a fair amount of oxalic acid, and for most people it makes no difference. What the numbers actually say, who should moderate their intake, and how cooking changes the arithmetic has its own full review.
Read the full oxalic acid review → →